It’s Graduation, Not Retirement

2018-03-06T20:32:42+00:00 Featured Latest Thoughts|

It took me by surprise, when I first heard myself say I was “graduating.”  But the more I lived it, the more I realized it was true. I hadn’t always felt this way.  When I first considered “retiring”, I was mostly thinking of it as a long vacation.  Then I realized leaving work [...]

The Path to Your Happy Endings

2018-03-06T20:12:44+00:00 Featured Latest Thoughts, Latest Thoughts, Resources|

Do you have trouble seeing the way to a “happy ending” for the situations you’re in?  In your work?  Your home?  Your life?  Is it time to build a new path to your happy ending? You can build a path to your happy ending by actively seeing yourself living your everyday life in [...]

Lord make me an instrument of your peace

2017-10-30T11:00:13+00:00 Featured Latest Thoughts, Latest Thoughts|

  Lord, make me an instrument of Your peace. Where there is hatred, let me sow love where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy. O Divine Master, grant that I may not so much [...]

Coffee – With a Grain of Salt

2017-10-18T08:12:46+00:00 Featured Latest Thoughts, Health And Wellness, Latest Thoughts|

Have you heard the news about coffee?  The latest research shows that coffee drinking is associated with longer life. A large European study found that men and women who drank more than 3 cups a day had lower mortality from digestive and circulatory diseases, and a large American study found lower risk for all-cause [...]

Are You “Home Alone?”

2017-06-29T12:50:15+00:00 Featured Latest Thoughts, Health And Wellness|

The home in your heart…where mind and body touch one another. Some of us have a nurturing and empowering home in our hearts.  It was built by our life experiences, in our early relationships.  As we became adults, that inner home gave us a strong foundation and safe refuge.  We can be alone, [...]

Do Something New (First You Breathe)

2017-06-16T09:45:54+00:00 Featured Latest Thoughts, Latest Thoughts|

Remember this? “If you always do what you always did… You’ll always get what you always got.” I’ve known that, even taught it, for years.  But lately I realized something.  Sometimes – not always, but sometimes –I fool myself into thinking I’m doing something new, something different, when really, I’m doing what I [...]

Better Memory in a Younger Brain (No Matter What Your Age)

2017-06-08T14:26:09+00:00 Brain Health, Featured Latest Thoughts, Health And Wellness, Resources|

How has your memory been lately?  As good as ever?  Remember names easily?  Find the word you want quickly? The hard truth is, as you get older - probably not.   Loss of brain cells starts in adulthood, and by the time we’re 50, we’re losing 1% of our brain each year.  And [...]

5 Great Reasons to Try Guided Meditation

2017-05-07T15:40:50+00:00 Featured Latest Thoughts, Latest Thoughts|

Guided meditation brings deep relaxation. Healing imagery is most powerful when you're deeply relaxed. And good things happen. Here are 5 great reasons for you to try Guided Meditation with healing imagery. Great Reason #1: Repair the negative effects of stress on your health You know stress causes physical health problems, and you know [...]