5 Great Reasons to Try Guided Meditation

2017-05-07T15:40:50+00:00 Featured Latest Thoughts, Latest Thoughts|

Guided meditation brings deep relaxation. Healing imagery is most powerful when you're deeply relaxed. And good things happen. Here are 5 great reasons for you to try Guided Meditation with healing imagery. Great Reason #1: Repair the negative effects of stress on your health You know stress causes physical health problems, and you know [...]

Six Tips for Healthy Sleep

2017-05-07T15:42:20+00:00 Featured Latest Thoughts, Health And Wellness, Resources|

Healthy sleep is absolutely necessary for a healthy mind and body.  But your body can’t sleep if your brain is “running on empty.”  Give your body what it needs so you can have the healthy sleep you need. Eliminate (or limit) alcohol. Yes, alcohol puts you to sleep - but then it wakes you [...]

What Makes Me Not A Buddhist

2017-04-19T13:44:11+00:00 Featured Latest Thoughts, Latest Thoughts, Meditation|

There was a time when I thought maybe I was a Buddhist. I love what we do at meditation conferences, and most of those speakers talk about Buddhism.   We meditate, and we let go of suffering – our middle-class, first-world version of “suffering”, anyway.  We spend time awash in compassion - self-compassion, mostly, but also compassion [...]