Guided meditations help you focus your mind and quiet your heart. Like walking with a friend who knows the way, guided imagery provides comfort and support as you begin this new journey.
Deep relaxation releases streams of healing biochemicals in your brain and body. Your muscles relax, you have a rest from pain, and your body can begin to heal. This guided meditation is filled with healing imagery to comfort your body and support you as you deal with chronic pain. Guided meditations calm and [...]