Experiences from meditation that may enrich your experience

Your Healthy Self: Guided Imagery for Healthy Habits, Healthy Weight

2017-05-11T14:57:22+00:00 Guided Meditations, Health And Wellness, Meditation|

This guided meditation will move you into deep relaxation.  There in that deeply relaxed place, the healing imagery can strengthen and support your healthy self. Discover your beauty and wisdom. See yourself strong and satisfied, living at your healthy weight, nourished and full. Live a healthy life. Become the person you were always meant [...]

5 Ways to Stop Thinking and Start Meditating

2017-05-07T15:41:22+00:00 Latest Thoughts, Meditation|

“How can I meditate?  My mind won’t stop, my thoughts race – it makes me want to give up!” It’s a familiar problem. Meditation sometimes feels like a thought-wrestling rodeo. But you’re not alone - intrusive thoughts are normal. I laughed out loud when I first encountered that truth. I was a new [...]

What Makes Me Not A Buddhist

2017-04-19T13:44:11+00:00 Featured Latest Thoughts, Latest Thoughts, Meditation|

There was a time when I thought maybe I was a Buddhist. I love what we do at meditation conferences, and most of those speakers talk about Buddhism.   We meditate, and we let go of suffering – our middle-class, first-world version of “suffering”, anyway.  We spend time awash in compassion - self-compassion, mostly, but also compassion [...]