Six Tips for Healthy Sleep

2017-05-07T15:42:20+00:00 Featured Latest Thoughts, Health And Wellness, Resources|

Healthy sleep is absolutely necessary for a healthy mind and body.  But your body can’t sleep if your brain is “running on empty.”  Give your body what it needs so you can have the healthy sleep you need. Eliminate (or limit) alcohol. Yes, alcohol puts you to sleep - but then it wakes you [...]

Passport Safety – How to Keep Your Passport Safe

2017-05-24T07:57:25+00:00 Our World, Resources|

I always thought of myself as a pretty on-top-of-things traveler.  I read up on local history and customs, learn at least a few words of the language, and look for opportunities to participate in the real life of the culture.  I’ve taken overnight buses with locals in Spain, and been dropped off by water [...]