Guided meditation brings deep relaxation. Deep relaxation reduces the negative physical effects of stress and supports your brain and body, and makes healing imagery especially powerful.
Imagery can reduce anxiety, increase self-worth and enhance new behaviors, like healthy sleep or weight loss.
These guided meditations are free and downloadable. You can start right now. So try it. Open your life to more richness, to deeper wisdom.
Nourish the home in your heart.