Your Healthy Self: Guided Imagery for Healthy Habits, Healthy Weight

This guided meditation will move you into deep relaxation.  There in that deeply relaxed place, the healing imagery can strengthen and support your healthy self. Discover your beauty and wisdom. See yourself strong and satisfied, living at your healthy weight, nourished and full. Live a healthy life. Become the person you were always meant to be!

Guided meditations help you calm and focus your mind and quiet your heart. Like walking with a friend who knows the way, healing imagery provides comfort and support on your journey.

These guided meditations are free and downloadable, and you can start right now. So try it. Open your life to more richness, to deeper wisdom.