5 Great Reasons to Try Guided Meditation

Guided meditation brings deep relaxation. Healing imagery is most powerful when you’re deeply relaxed.

And good things happen.

Here are 5 great reasons for you to try Guided Meditation with healing imagery.

Great Reason #1: Repair the negative effects of stress on your health

You know stress causes physical health problems, and you know reducing stress effects will help you stay healthy. But you can’t get rid of all the stress in your life!  So how can you protect your body?

Guided meditation shows your mind and body the path into deep relaxation.  Your brain releases cascades of healing biochemicals, washing away the negative effects of stress, reducing inflammation, enhancing immune functioning and rebuilding healthy neurons in your brain.

Great Reason #2: Positive time management.

It’s hard to find time for you, so it’s important to use your time most effectively.

Listening for only 20 minutes, guided meditations take you through the process of releasing physical and emotional stress and nourishing your brain and body, and healing imagery gives you the added physical and emotional boost of mind/body nurture in the areas you need it most. Those few minutes of support give you energy and focus for the rest of your day.

Great Reason # 3: Support your healthy choices

Habits like healthy eating and healthy sleep are important, but they’re also difficult to establish.  Personal changes like letting go of old fears or learning to be more confidant can also be challenging.  Healing imagery is more powerful when you are deeply relaxed.  Your brain can practice your new behaviors.  You see yourself succeeding, and your mind and body get comfortable with making new choices.

Great Reason #4: Nourish your heart.

You may have come to a dry spot in your life. It happens to all of us. Healing imagery shows us new ways out of the deeply rutted paths, and allow you to experience your inner world in fresh new ways. As you rest in deep relaxation, you can open up new areas, explore new facets of yourself.  And discover new pathways of hope, of peace and beauty.

Great Reason #5: It’s fun!

I know, personal growth, spiritual development, mind/body healing – it’s all supposed to be serious business. And I suppose it is. But the same God who is present in the deepest, most spiritual meditation is also present in story-telling, joy, and yes, even fun.  And experiencing the joy, the warmth and support your heart has needed – that’s a gift.

So, take a rest from the work of your life.  Sit back and nourish your brain and body with guided meditation and healing imagery.

Dr. Deb

2018-11-09T11:42:35+00:00 Latest Thoughts, Resources|